"Bring Sally Up" Push up Challenge

The day after BOLD campers were introduced to the proper form and different modifications that accompany a correct push up (a common skill that young men are encouraged to practice and incorporate into their exercise routines), they were challenged to "Bring Sally Up." The rhythm and lyrics to this song direct participants when to push up and when to bring themselves back down, and at approximately four minutes in length all campers and instructors were pushed to their physical limits.